“MOVEMENT IS MEDICINE”

Welcome to Full Circle Yoga. Our studio is a heritage log home on the river in Telkwa, BC — a quiet, grounded space to slow down and breathe.

Registration is open now. Fall Session runs September 14 to October 31 and the Winter Session is November 2 to December 12. You’re welcome to join anytime.

Register here: full-circle-yoga.ca/schedule

Classes include:

• Yoga for Healthy Ageing
• ManYoga
• Gentle Flow
• Early Bird
• Stretch & Strengthen

I teach traditional Hatha Yoga, Gentle Somatic Yoga, and Yoga for Anxiety and Depression, and I’m an ongoing student of Qi Gong.

Yoga is more than fitness — it’s medicine for the body, and a balm for the spirit. In a Full Circle class, you’ll move past the poses to feel your breath as part of something larger: the same living current that moves through the wind, the river, and every one of us.

Yoga began as a relational practice. Long before it became a form of self-improvement, it was a way of remembering our place in a vast, living world — and our responsibility to it. These old teachings still have something to offer us today.

As the poet and Zen teacher Thich Nhat Hanh wrote, we live in a culture of borrowing — from our health, from the earth, from the future. What we already have, right here and now, is enough to make us happy. We don’t need more. We need to wake up.

“For us to be nourished, to be happy, we don’t need to strive to get more, exploiting the planet as we do so.  Our way of living our life and planning our future has led us into this situation.”

“One Buddha is not enough; we need a collective awakening.  All of us have to become Buddhas for our planet to survive.”

Full Circle Yoga: connect to yourself, and to the planet.