Our COVID Response Plan

Hello and happy Fall!  Our second session this season is Nov 1 to Dec 10. Registration is open now.

The classes are:
Monday
5:30 pm – Stretch & Strengthen
7:15 – Gentle Flow
Tuesday
10 am Gentle Flow, NEW
2 pm – Yoga for Healthy Ageing
7:15 pm – Gentle Flow
Wednesday
5:30 pm Stretch & Strengthen, NEW
Thursday
5:30 pm – Stretch & Strengthen
7:15 pm – Gentle Flow
Friday
10 am – ManYoga

PLEASE NOTE
We are in the fourth wave of this pandemic and Covid variants are spiking hospitalization and infection rates in the northwest.  I’m following all provincial health orders including:
– health & cleaning procedures
– small class size
– masks until you’re on your mat
– double vaccines please.

Low intensity yoga is currently permitted in our area. But double check this site or the class calendar beforehand to ensure there are no closures.

I am committed to offering a healthy, safe space for our practice and the benefits it brings our lives.

Showing the BC Vaccine Card, proof you’ve been vaccinated for Covid-19, is now required.  Please come with it already downloaded on your phone, or a printed copy.  If you haven’t a copy yet, here is the link:  https://www.healthgateway.gov.bc.ca/vaccinecard

Best wishes this Fall, I hope you find plenty of ways to stay bendy!  If you have any questions or comments I would really love to hear them.

 

                    ________________

     In these uncertain times, it is vital to find balance.

     Full Circle offers yoga education, private classes and retreats in northwestern BC. Phillipa Beck owns and operates the studio, and is partner in Northern Sky Meditation and Yoga Wilderness Retreats.  She has trained in Hatha yoga, somatic yoga, yoga anatomy, yoga for anxiety and depression, and Qi Gong.

     Practice with Full Circle Yoga for conscious embodiment: connecting movement, meditation and breath.

What people are saying

"I so appreciate Phillipa's Yoga for Healthy Ageing class! Two years into retirement I found myself slowed down and struggling to get my mobility back. Now I am increasingly more flexibility and have energy to do the things I love without pain and stiffness."

~ Yoga for Healthy Ageing Participant

"Phillipa's knowledge of the body systems and her ability to modify for each individual's capabilities makes it very inclusive and collegial, and I love the meditative aspect of the whole session!"

~ Yoga for Healthy Ageing Participant

"It was three years ago when Phillipa started ManYoga. The group of guys are 65 to 83 years old. Through the years Phillipa has developed the Yoga that suits our needs. One lesson is never the same as the previous, it seems like she has an unlimited knowledge of yoga."

~ ManYoga Participant

"I have lived in Telkwa a long time, and have a lower back problem... I wish I would have started yoga 30 years ago, but it is better late than never! I couldn't even think about winter without going to yoga lessons at Phillipa's."

~ ManYoga Participant

"I so look forward to Tuesday morning ManYoga. Lately I've been sitting on a chair for the class but I still get something out of it."

~ ManYoga Participant

"For over 10 years now I have been attending Phillipa's yoga classes at both her Smithers and Telkwa studios. She is very knowledgable and helpful. I love her zen choice of music which lends to a calm peaceful atmosphere. I highly recommend her classes."

~ Stretch & Strengthen Participant

"Yoga classes offered at Full Circle help to ground me by providing a greater self awareness both physically and mentally. I am grateful to have this practice become such an integral part of my life!"

~ Jill Zyla

"Yoga is good medicine like no other. I have been going to her classes since she joined the studio and each one is unique and tailored to fit a variety of needs and abilities. After her classes you leave refreshed, energized, and alive in your body."

~ Emma Hoffman

Our Blog

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Full Circle owner Phillipa Beck

Full Circle owner Phillipa Beck

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