Upcoming Workshops & Series

Yoga Basics

Yoga Basics

Instructed by Yeva Glover

POSTPONED

Two workshops covering the postures included in simple sun salutations and alignment of common yoga postures. Workshop 1 focuses on standing postures and twists; Workshop 2 on backbends and forward folds.

Pranayama: The Art of Breathing

Pranayama: The Art of Breathing

Instructed by Yeva Glover

POSTPONED

A workshop covering physical and energetic anatomy of breath; techniques used to calm, relax and balance; techniques used to enliven, energize, and detoxify; aid with anxiety, sleep, digestion. No experience required. 

Prenatal Yoga

Prenatal Yoga

Instructed by Yeva Glover

ONLINE

Join a community of women, connect with your body and learn tools to feel strong, healthy and balanced. This nurturing Online practice runs for three weeks, we will extend it if there's enough interest. No experience necessary. Register here to save your spot. $10 per class.

April 25 to May 9, 2020; Saturdays, 10 a.m.

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