Upcoming Workshops & Series

Yoga Basics

Yoga Basics

Instructed by Yeva Glover

POSTPONED

Two workshops covering the postures included in simple sun salutations and alignment of common yoga postures. Workshop 1 focuses on standing postures and twists; Workshop 2 on backbends and forward folds. $35 for one, $60 for both.

Sunday, March 29, 4 to 6 p.m. Register.

Sunday, April 14, 4 to 6 p.m. Register.

Pranayama: The Art of Breathing

Pranayama: The Art of Breathing

Instructed by Yeva Glover

POSTPONED

A workshop covering physical and energetic anatomy of breath; techniques used to calm, relax and balance; techniques used to enliven, energize, and detoxify; aid with anxiety, sleep, digestion. No experience required. $35. Register here

April 5, 11 a.m. to 1 p.m.

Prenatal Yoga

Prenatal Yoga

Instructed by Yeva Glover

Join a community of women, connect with your body and learn tools to feel strong, healthy and balanced. This nurturing practice runs in six-week sessions. No experience necessary. Register here to save your spot. $85 for the series.

April 25 to May 30, 2020; Saturdays, 11:45 a.m.

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