Upcoming Workshops & Series
30-Day Gratitude Challenge
Instructed by Phillipa Beck & Kym Putnam
Discover the power of practising gratitude and kindness—five minutes a day to a happier you! Our 30-day challenge includes daily gratitude practices, weekly gatherings and an online support group. $35 for materials, gatherings, daily inspirations and tea. Register here.
Feb. 5 to March 5
Inversions & Arm Balances
Instructed by Yeva Glover
Sunday, March 8, 11 a.m. to 1 p.m.
ManYoga
Instructed by Phillipa Beck
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Register here to save your spot. There are still spaces available!
Telkwa: Thursdays, 10 a.m.
Smithers: Mondays, 7 p.m.
Pranayama: The Art of Breathing
Instructed by Yeva Glover
A workshop covering physical and energetic anatomy of breath; techniques used to calm, relax and balance; techniques used to enliven, energize, and detoxify; aid with anxiety, sleep, digestion. No experience required. $35. Register here.
April 5, 11 a.m. to 1 p.m.
Yoga for Healthy Ageing
Instructed by Phillipa Beck
Our next six-week Yoga for Healthy Ageing series starts Feb. 26 and runs until April 1. This class offers an introduction to yoga for those 50+. Expect a slow flow, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. Register here to save your spot.
Jan. 15 to Feb. 19; Wednesdays, 2 p.m.
Prenatal Yoga
Instructed by Yeva Glover
Join a community of women, connect with your body (and baby!) and learn tools to feel strong, healthy and balanced during your pregnancy. This nurturing practice runs in six-week sessions. No experience necessary. Register here to save your spot. $85 for the series.
April 25 to May 30, 2020; Saturdays, 11:45 a.m.
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