Upcoming Workshops & Series

30-Day Gratitude Challenge

30-Day Gratitude Challenge

Instructed by Phillipa Beck & Kym Putnam

Discover the power of practising gratitude and kindness—five minutes a day to a happier you! Our 30-day challenge includes daily gratitude practices, weekly gatherings and an online support group. $35 for materials, gatherings, daily inspirations and tea. Register here.

Feb. 5 to March 5

Inversions & Arm Balances

Inversions & Arm Balances

Instructed by Yeva Glover

Get ready for lift off! Deepen your practice by exploring inversions and arm balances with Yeva. We'll examine alignment along with breaking down and playing with different inversion and arm balance variations to help you take flight! $35. Yoga experience recommended. Register here

Sunday, March 8, 11 a.m. to 1 p.m.

ManYoga

ManYoga

Instructed by Phillipa Beck

A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Register here to save your spot. There are still spaces available!

Telkwa: Thursdays, 10 a.m. 

Smithers: Mondays, 7 p.m. 

Pranayama: The Art of Breathing

Pranayama: The Art of Breathing

Instructed by Yeva Glover

A workshop covering physical and energetic anatomy of breath; techniques used to calm, relax and balance; techniques used to enliven, energize, and detoxify; aid with anxiety, sleep, digestion. No experience required. $35. Register here

April 5, 11 a.m. to 1 p.m.

Yoga for Healthy Ageing

Yoga for Healthy Ageing

Instructed by Phillipa Beck

Our next six-week Yoga for Healthy Ageing series starts Feb. 26 and runs until April 1. This class offers an introduction to yoga for those 50+. Expect a slow flow, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. Register here to save your spot.

Jan. 15 to Feb. 19; Wednesdays, 2 p.m.

Prenatal Yoga

Prenatal Yoga

Instructed by Yeva Glover

Join a community of women, connect with your body (and baby!) and learn tools to feel strong, healthy and balanced during your pregnancy. This nurturing practice runs in six-week sessions. No experience necessary. Register here to save your spot. $85 for the series.

April 25 to May 30, 2020; Saturdays, 11:45 a.m.

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