Upcoming Workshops & Series
Prenatal Yoga
Instructed by Yeva Glover
Join a community of women, connect with your body (and baby!) and learn tools to feel strong, healthy and balanced during your pregnancy. This nurturing practice runs in six-week sessions. No experience necessary. Register here to save your spot. $85 for the series.
Jan. 11 to Feb. 15, 2020; Saturdays, 11:45 a.m.
ManYoga
Instructed by Phillipa Beck
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Register here to save your spot. There are still spaces available!
Telkwa: Tuesdays, 10 a.m. Jan. 14 to Feb. 18
Smithers: Mondays, 7 p.m. Jan. 6 to Feb. 10
30-Day Gratitude Challenge
Instructed by Phillipa Beck & Kym Putnam
Discover the power of practising gratitude and kindness—five minutes a day to a happier you! Our 30-day challenge includes daily gratitude practices, weekly gatherings and an online support group. $35 for materials, gatherings, daily inspirations and tea. Register here.
Feb. 5 to March 5
Yoga for Healthy Ageing
Instructed by Phillipa Beck
Our next six-week Yoga for Healthy Ageing series starts Jan. 15 and runs until Feb. 19. This class offers an introduction to yoga for those 50+. Expect a slow flow, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. Register here to save your spot.
Jan. 15 to Feb. 19; Wednesdays, 2 p.m.
Join the Circle
Sign up for monthly newsletter and be the first to learn about upcoming workshops, series and new offerings. We promise no spam and no sharing your personal information — just all the good vibes.