Gentle Flow

Gentle somatic yoga. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday & Thursday, 7:15 pm. 

Stretch & Strengthen

A dynamic, energizing class for beginners to intermediates. Expect strong physical engagement, breath work, and mindfulness meditation. Monday & Thursday 5:30 pm

 

ManYoga

A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners.  Friday, 10 am.

Yoga for Healthy Ageing

Yoga for those of us 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and mindfulness meditation. Tuesday, 10 am.

Early Bird

Set the tone for your day with a flowing practice to wake up your energy systems and add clarity and calm. Tuesday & Thursday 7 am, when numbers warrant.