Our Classes




Gentle Slow Flow

Gentle stretching and strengthening. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday, 7 p.m. Classes run in 6-week sessions. 

Tuesday, 7 p.m. and Thursday 10 a.m.


A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Tuesday, 10 a.m. in Telkwa. Classes run in 6-week sessions.

Tuesdays, 10 a.m.

Yoga for Healthy Ageing

An introduction to yoga for those 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. 6-week sessions. Classes run Wednesdays, 2 p.m. in 6-week sessions.

Wednesdays, 2 p.m.

Stretch & Strengthen

An invigorating, alignment-based Hatha class to tone the body and calm the mind. Suitable for active beginners through to intermediate students. Mondays, 5:30 p.m. and Thursdays 7 pm.  Classes run in 6-week sessions. 

Monday, 5:30 p.m.

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