Our Classes
CHILL
MODERATE
HOT
Gentle Slow Flow
Gentle stretching and strengthening. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday, 7:15 p.m., Telkwa.
Tuesday, 7:15 p.m., Telkwa. With Phillipa Beck.
ManYoga
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Next series runs Tuesdays, 10 a.m. in Telkwa, Jan. 14 - Feb 18; Mondays, 7 p.m. in Smithers, Jan. 6 - Feb 10.
Monday, 7 p.m., Smithers; Thursdays, 10 a.m., Telkwa. With Phillipa Beck.
Mindfulness and Movement for Teens (age 13-17)
A combo of stretching/yoga, meditation/visualization, self-compassion and other rebalancing exercises. The session wraps up with goal setting and tools to help overcome obstacles. Drop-in available.
Contact us to hear about our next session.
Mom & Baby Yoga
A great way to get back in shape and have a fun, relaxing time bonding with your baby. This class is designed for babies age 2 months to crawling. 6-week sessions.
Contact us to hear about our next session.
Prenatal Yoga
Discover a nurturing practice that will carry you through the stages of pregnancy and labour. This pre-registered class runs in six-week sessions. 6-week sessions. Jan. 11 to Feb. 15, 2020. Saturdays, 11:45 a.m.
New series starting April 25.
Saturdays, 11:45 a.m. with Yeva.
Warm Yin
A quiet, restorative and meditative class practised in a warm room. Expect longer held, passive stretches, calming breath-work, and deep relaxation. Tuesdays, 7 p.m.
Tuesdays, 7 p.m.
With Yeva Glover
Yoga for Healthy Ageing
An introduction to yoga for those 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. 6-week sessions. Wednesdays, 2 p.m. Next series runs Jan. 15 to Feb. 19.
New series starts Feb. 26. Wednesdays, 2 p.m. With Phillipa Beck.
Early Bird Flow
An energizing vinyasa flow. Build heat in the body while remaining mindful and grounded. Class includes pranayama and a short meditation. To register, contact Zoë Hadeler Lund at zohadelerlund@gmail.com. Mondays, 8 a.m.
Mondays, 8 a.m. With Zoë Hadeler Lund.
Iyengar Yoga
This class focuses on precise alignment, sequencing of postures and the use of props to create a detailed and accessible practice for all. Contact Linda Kusleika to register, wellbeingtoo@gmail.com.
Wednesdays, 5:15 to 6:45 p.m., Sept 11 to Dec. 11. With Linda Kusleika.
Kid Yoga (age 5-12)
Games, storytelling, free movement, yoga and music for self-awareness, self-regulation, self-esteem, physical activity and mindfulness. 5 classes $40. Email instructor Lisa Perry to pay/register info: e.motionlisa@gmail.com.
Contact us to hear about our next session.
Lunch Yoga
Return to your workplace with flexibility, clarity and ease. This all-levels class offers a mental and physical boost for the middle of your day. Tuesdays, 12 to 1 p.m.
Watch for this class returning to the schedule!
Self-Practice
Develop your home practice and take any pace you need. There is no instruction, but you will have the opportunity to ask questions to a certified instructor at these drop-in self-practice sessions. Suggested donation $2. Tuesdays, 7 a.m.
Tuesdays, 7 – 8 a.m. until mid-March. No registration necessary.
Stretch & Strengthen
An invigorating, alignment-based Hatha class to tone the body and calm the mind. Suitable for active beginners through to intermediate students. Mondays, 5:30 p.m. in Smithers; Thursdays, 7 p.m. in Telkwa.
Monday, 5:30 p.m. in Smithers; Thursday, 7:15 p.m. Telkwa. With Phillipa Beck.
Warm Slow Flow
A slower-paced and nourishing class practised in a warm room. Expect gentle strengthening and stretching, more time spent in each posture, and a balance between invigoration and relaxation. Suitable for beginners. Thursdays, 7 p.m.
Thursdays 7 p.m. With Yeva Glover.
Hot Vinyasa Flow
A physical and dynamic flow class practised in a hot room. Expect a balance between strengthening and stretching postures, opportunities for more advanced postures, and a good sweat. Tuesdays, 5:30 p.m.; Saturdays, 10 a.m.
Tuesdays 5:30 p.m. Saturday 10 a.m. With Yeva Glover.
Warm Vinyasa Flow
A physical and dynamic flow class practised in a warm room. Expect an invigorating practice, opportunities for more advanced postures, and a gentle sweat. Thursdays, 5:30 p.m.
Thursdays 5:30 p.m. With Yeva Glover.
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