Gentle Slow Flow
Gentle stretching and strengthening. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday & Thursday, 7 pm.
Tuesday and Thursday 7 pm
Stretch & Strengthen
A dynamic, energizing class for beginners to intermediates. Expect strong physical engagement, breath work, and somatic meditative focus. Mondays & Wednesdays 5:30 pm.
Monday & Wednesdays 5:30 pm
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Fridays, 10 am.
Fridays 10 am.
Yoga for Healthy Ageing
An introduction to yoga for those 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. 6-week sessions. Friday, 2 pm.
Friday 2 pm.
Set the tone for your day with a flowing practice to wake up your energy systems and add clarity and calm. Tuesday & Thursday 7 am
Tuesday & Thursday 7 am.