Our Classes
CHILL
MODERATE
HOT
Gentle Slow Flow
Gentle stretching and strengthening. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday, 7:15 p.m., Telkwa.
Tuesday, 7:15 p.m., Telkwa. With Phillipa Beck.
ManYoga
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Next series runs Tuesdays, 10 a.m. in Telkwa, Jan. 14 - Feb 18; Mondays, 7 p.m. in Smithers, Jan. 6 - Feb 10.
Monday, 7 p.m., Smithers; Tuesday, 10 a.m., Telkwa. With Phillipa Beck.
Mindfulness and Movement for Teens (age 13-17)
A combo of stretching/yoga, meditation/visualization, self-compassion and other rebalancing exercises. The session wraps up with goal setting and tools to help overcome obstacles. Drop-in available.
Contact us to hear about our next session.
Mom & Baby Yoga
A great way to get back in shape and have a fun, relaxing time bonding with your baby. This class is designed for babies age 2 months to crawling. 6-week sessions.
Contact us to hear about our next session.
Prenatal Yoga
Discover a nurturing practice that will carry you through the stages of pregnancy and labour. This pre-registered class runs in six-week sessions. 6-week sessions. Jan. 11 to Feb. 15, 2020. Saturdays, 11:45 a.m.
New series starting Jan. 11.
Saturdays, 11:45 a.m. with Yeva.
Warm Yin
A quiet, restorative and meditative class practised in a warm room. Expect longer held, passive stretches, calming breath-work, and deep relaxation. Tuesdays, 7 p.m.
Tuesdays, 7 p.m.
With Yeva Glover
Yoga for Healthy Ageing
An introduction to yoga for those 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and meditation. 6-week sessions. Wednesdays, 2 p.m. Next series runs Jan. 15 to Feb. 19.
New series starts Jan. 15. Wednesdays, 2 p.m. With Phillipa Beck.
Early Bird Flow
An energizing vinyasa flow. Build heat in the body while remaining mindful and grounded. Class includes pranayama and a short meditation. To register, contact Zoë Hadeler Lund at zohadelerlund@gmail.com. Mondays, 8 a.m.
Mondays, 8 a.m. With Zoë Hadeler Lund.
Iyengar Yoga
This class focuses on precise alignment, sequencing of postures and the use of props to create a detailed and accessible practice for all. Contact Linda Kusleika to register, wellbeingtoo@gmail.com.
Wednesdays, 5:15 to 6:45 p.m., Sept 11 to Dec. 11. With Linda Kusleika.
Kid Yoga (age 5-12)
Games, storytelling, free movement, yoga and music for self-awareness, self-regulation, self-esteem, physical activity and mindfulness. 5 classes $40. Email instructor Lisa Perry to pay/register info: e.motionlisa@gmail.com.
Contact us to hear about our next session.
Lunch Yoga
Return to your workplace with flexibility, clarity and ease. This all-levels class offers a mental and physical boost for the middle of your day. Tuesdays, 12 to 1 p.m.
Tuesdays, 12 to 1 p.m. With Phillipa Beck.
Self-Practice
Develop your home practice and take any pace you need. There is no instruction, but you will have the opportunity to ask questions to a certified instructor at these drop-in self-practice sessions. Suggested donation $2. Tuesdays, 7 a.m.
Tuesdays, 7 – 8 a.m. until mid-March. No registration necessary.
Stretch & Strengthen
An invigorating, alignment-based Hatha class to tone the body and calm the mind. Suitable for active beginners through to intermediate students. Mondays, 5:30 p.m. in Smithers; Thursdays, 7 p.m. in Telkwa.
Monday, 5:30 p.m. in Smithers; Thursday, 7 p.m. Telkwa. With Phillipa Beck.
Unwind from the Week
A Hatha flow class that focuses equally on strength and flexibility; on building up and letting go. All levels are welcome to explore breath, guided meditation, movement and relaxation.
Watch for this class resuming in January!
Friday evenings, with Sandra Cooper.
Warm Slow Flow
A slower-paced and nourishing class practised in a warm room. Expect gentle strengthening and stretching, more time spent in each posture, and a balance between invigoration and relaxation. Suitable for beginners. Thursdays, 7 p.m.
Thursdays 7 p.m. With Yeva Glover.
Hot Vinyasa Flow
A physical and dynamic flow class practised in a hot room. Expect a balance between strengthening and stretching postures, opportunities for more advanced postures, and a good sweat. Tuesdays, 5:30 p.m.; Saturdays, 10 a.m.
Tuesdays 5:30 p.m. Saturday 10 a.m. With Yeva Glover.
Warm Vinyasa Flow
A physical and dynamic flow class practised in a warm room. Expect an invigorating practice, opportunities for more advanced postures, and a gentle sweat. Thursdays, 5:30 p.m.
Thursdays 5:30 p.m. With Yeva Glover.
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