Gentle somatic yoga. Expect a relaxing practice and gentle breath work. Suitable for beginners and those seeking a calm, meditative flow. Tuesday, 7:15 pm.
Stretch & Strengthen
A dynamic, energizing class for beginners to intermediates. Expect strong physical engagement, breath work, and mindfulness meditation. Monday & Thursday 5:30 pm.
A gentle introduction to yoga for men with a focus on easing stiff muscles, enhancing flexibility and relaxation. Designed for beginners. Friday, 10 am.
Yoga for Healthy Ageing
Yoga for those of us 50+. Expect a slow flow class, with plenty of detail on how to do the poses safely. Plus: breath work, stress reduction and mindfulness meditation. Tuesday & Thursday, 10 am.
Set the tone for your day with a flowing practice to wake up your energy systems and add clarity and calm. Tuesday & Thursday 7 am, when numbers warrant.